restorative yoga mit Barbara

Freitags, 16:00 - 17:30

What it consists of

  • Use of props to put the body in a position of comfort and ease

  • We hold the positions between 5-20 minutes bringing our attention to mind, body and breathing sensations

Who can benefit

  • Everybody! Old and young alike!

  • When you are dealing with stress

  • When you are recovering from illness and/or injury

  • Those new to meditation

Register here