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Yoga Nidra - The Art Of Resting, with Swami Mukti

  • E5 Ayurveda & Yoga Zentrum 14 Stubenring Wien, Wien, 1010 Austria (map)

The Art Of Resting With Conscious Sleep, with Swami Mukti

Yoga Nidra or Conscious Sleep is one of the most enjoyable yoga techniques that is gaining huge popularity around the world. Lying on your back you move into a state of consciousness on the borderline between wakefulness and sleep. In this state you systematically dissolve physical, mental and emotional tensions. And not only that. You also gain access to your subconscious and unconscious mind to boost creativity, dissolve deep-rooted impressions and plant a seed to transform your life from the inside-out. When practices regularly 30 minutes of Yoga Nidra are equivalent to 2-3 hours of sleep. 

    Includes:

  • Why you can't keep pouring from an empty cup.
  • The benefits and stages of Conscious Sleep.
  • The process of Pratyahara (sense withdrawal) - How unplugging the mind and senses leads to deep relaxation.
  • Support document.

Price: € 45,00

For reservation please send a Email: office@e5ayurveda.com

Yoga Nidra CDs will be available for sale.

Join Swami Mukti and learn to rest more effectively and boost your energy daily with Conscious Sleep.

 

Swami Mukti is a modern day yogi and international mentor. He lived in India for 16 years and with 40 years of experience living and sharing yoga as a way of life, you can expect an ancient wisdom paired with practical advice, humor and compassion. Swami Mukti writes, teaches and travels the globe as the director of Light Mind. He has released four meditation CDs and is the author of a practical spirituality blog.

www.light-mind.org