EXPERIENCE BLISSFULL MOMENTS WITH YOGA & AYURVEDA AT WEISSENSEE / CARINTHIA FROM 23. - 29.06.2024
Selfcare means taking good care of yourself. Recognise what is good for you and what you should avoid and develop your individual lifestyle from it. This is the essence of our retreat with Yoga, Ayurveda and pure nature. The Weissensee offers us a soothing and relaxing atmosphere. Located at the foot of the Gailtal Alps, the Weissensee with its fjord-like foothills and crystal clear water is a wonderful place to let go of the stress and tension of the last few months. The healing climate of the region optimally supports us in subjecting body and mind to deep regeneration.
THE RETREAT IS SUITABLE FOR WOMEN AND MEN, ...
... who long for a break and a new start.
... who want to get to know the world of Yoga and Ayurveda.
... who want to get a little closer to themselves.
SELFCARE RETREAT PROGRAM OVERVIEW:
Support from the E5 Ayurveda team:
Romana Muth, Ayurveda Massagetherapist and Yoga teacher
Dr. Vinayak Nair, Indian Ayurvedic Doctor
Andi Ringer, Massagespecialist, Physiotherapist & MountainguideDaily yoga and pranayama (breathing exercises) sessions
5 elements meditations
Quiet walks on the lake
1 x guided mountain hike incl. herbal lecture
Ayurveda Treatments from Romana & Andi can be booked separately. Our Treatment room is directly at the Boathouse with an amazing view at the lake
Impulse lectures for a sustainable lifestyle
Yoga philosophy roundtables
The framework program is partly in German and in English.
DETAILS ABOUT THE YOGA PROGRAM:
The yoga units are suitable for men and women, beginners as well as experienced yogis. The exercises are a balance of positions to strengthen the muscles, as well as relaxing exercises. Each yoga class has a special focus. We practice a mixture of different yoga directions such as Hatha Yoga, Hormone Yoga and Vinyasa Flow. Guided breathing exercises support the lung capacity while calming the mind. In the 5 elements meditation we are not in action but in experience. This means that everything we do can be done with a meditative mindset and thus becomes meditation. Feeling one with the water, the earth and the forest, experiencing the vastness of the starry sky around us and in us, these are the experiences of the 5 elements meditation.
RETREAT PRICE:
€ 650 per person (excl. Massagetreatments and accommodation).